What is diet?
In the context of nutrition, diet is the amount of food which is consumed by a person every day. Now I will explain Alkaline Foods List, Alkaline food Chart and Diet Plan further.
Nutrition: Nutrition’s explains the relationship of nutrients and other substances in food in association to maintenance, growth, and health of an organism.
Types of Nutrition:
- Major-protein, Carbohydrates, and Fats
- Minerals-calcium, Magnesium, Phosphorus, Zinc, and Selenium
Malnutrition: It is the term used for the inadequacy of proper nutrition. Which is usually caused by not eating the right food or by not having sufficient to eat.
What is balanced diet?
A balanced diet is comprised of food from all nutrients in all forms. It means having the right amount of food and drinks which supply the body with required nutrients and energy for the maintenance of body cells, tissues, and development.
Types of Diet:
There are a lot of types of diet, some of them we are listing over here:
- Belief-based diets
- Vegetarian diets
- Semi-vegetarian diets
- Weight control diets
- Low calories diets
- Very low calories diet
- Low carbohydrates diets
- Low fats diets
- Crash diets
- Detox diets
- Other diets
- Alkaline diet
- Blood Type Diet
- Eat-clean diet
- Fit for Life diet
There are hundreds of other diets available, some based on medical treatments and few based on person’s individual body type, suggested by nutritionists.
What is alkaline?
Any object is having a pH value greater than 7, is an alkaline. Human blood pH should be slightly alkaline. That falls between 7.37-7.45. Any difference in the pH range is meant to be the reason for different diseases. A pH of 7.0 falls into the category of neutral, below 7.0 meant to be acidic and above 7.0 is alkaline.
What is alkaline diet?
This diet based on the concept that certain foods can help in maintaining your body pH helps in losing body weight and also helps in preventing or treating different kinds of diseases, hence leads a towards a healthy lifestyle. This diet is based on the concept.
Some of the medical practitioners also use this theory in the treatment of different diseases such as cancer and heart problems.
Different Names of Alkaline Diet:
Named as alkaline ash diet, acid alkaline diet, Acid ash diet, and the Acid Alkaline diet.
Why the concept of alkaline diet was built?
It is the need of time to come up with anything which helps us to add natural food in our diet; we are very much prone to the processed foods items. In spite of knowing the fact that disadvantages of processed food are very immense, we still prefer to eat them, and this carelessness is putting our lives at a stake.
Benefits of Alkaline Diet:
If we look at the advantages of alkaline diet, they are very high such as:
This diet carries bulk of fruits and vegetables in it which is indeed very healthy diet, and they carry a lot of vitamins in them according to the needs of a body.
- It encourages the intake of whole grain foods such as oats, brown rice, quinoa, barley etc. They carry protein, fiber, Vitamin B, antioxidants, trace minerals (iron, zinc, copper and magnesium) which help in reducing the possibility of heart disease, type 2 diabetes, obesity and some types of cancer.
- It highly promotes the dismay of fizzy drinks, usually called soft drinks which contain carbonated water, sweeteners, and artificial color and flavor. These drinks are loaded with a lot of health concerns because it contains a high portion of caffeine in it which is the cause of irritability, excessive urination, tension, insomnia, high blood pressure, gastrointestinal disturbance, and other side effects.
- It discourage the use of processed food such as ketchup, microwave popcorn, frozen dinner, canned food, etc., because processed food is very harmful they do not contain the nutrients, vitamins and fibers in them, they can damage the human body organs as their source is not natural, this type of food intake can make people angry and irritated, processed food contain a huge amount of sugar which can become the reason of inflammation, which could lead a person to Asthma.
- This diet encourages food items which are high in fiber. Food items that contain a higher portion of fiber in it are Cauliflower & Broccoli, Cabbage, Berries (Raspberries), Leafy Greens (Cos or Romaine Lettuce), Celery, Squash (Baked Winter Hubbard), Beans (Kidney), Oranges (All Varieties), Mushrooms (Cooked White Mushrooms), etc. Fibers can lower blood sugar levels, cut cholesterol and can cut the possibility of colon cancer.
- An alkaline diet is quite favorable in promoting the effect of certain types of chemotherapy treatments.
Disadvantages of Alkaline Diet:
- It is a big disadvantage of alkaline diet that a lot of medical research has not been done in this area; that is the reason if we need a word about it from medical researchers they are kind of not preferring this diet.
- Although it is proved, form many of diet physicians, naming it as helpful and good for health. But since we are not having any scientific proofs about its positive results towards human body, so because of this reason at times we cannot emphasize and cannot make an argument to the people who are believers of scientific results and proof.
Here comes the most adverse disadvantage of it, when we talk about the alkaline food groups, it cuts out some of the important food which is essential and providing our body with high nutrients.
Can alkaline diet help in losing the weight?
Yes, it helps in losing the body weight, because it is not included in the food group that can cause harm to health. It provides a diet with all natural resources and organic ones, which helps a lot in maintaining the pH of the body, which alternatively helps in losing the body weight.
Do some Foods affect the pH of the human body?
This is a good concept about fruits and vegetables that they leave acidic or alkaline residue when it came to the metabolism of it. Most of the fruits and vegetables are alkaline forming. It is tested that when a person takes a green smoothie, the pH came out is alkaline, and if a person eats a sandwich, the pH measure turns to be more acidic.
List of highly Alkaline Food:
List of moderately alkaline food:
List of forbidden food in alkaline diet:
List of acid forming food:
Alkaline diet plan:
We are providing here an optional alkaline diet plan for your convenience:
Try to make a combination of alkaline and acid forming food so that you may get a balanced portion of food in your body.
Take an egg (alkaline) with low-fat yogurt (acid-promoting) and half a grapefruit (alkaline).
Spanish (alkaline) leaves with roasted chicken (acid-promoting).
Broccoli, green beans (alkaline) with brown rice (acid-promoting).
Myths about alkaline diet:
- The physicians who are for alkaline diet said that the main reason for cancer is about eating acidic food, and alkaline based diet can rescue a person from cancer cell growth. The truth about it is that cancer creates its acidic environment, depending on the pH of person’s body and diet and other physical issues.
- It is said by the people who favor this diet, that alkaline diet cannot be a cause of any problem in a human’s body, but some of the doctors said that dew to the lack of some nutrients in a person’s body, it can lead a person to serious physical issues.
Previously it was used to control the acidity of a human body; some physiologists have studied the role of the kidney in human body regulation for controlling the acidity of fluid. A French biologist made an experiment on rabbits with making a diet change from alkaline to acidic and found that research positive.
Years ago, this diet was highly recommended on preventing recurrence of kidney stone.
As long as the alkaline diet encourage to eliminate some of the food families from your diet, so it could result as a less-balanced diet with the lack of some important nutrients and vitamins.
Indeed, it is a good step in a person’s life to cut off all the processed food, but it is also not a better option to leave a portion of food which is high in nutrition. A person’s health can easily be maintained by taking a balanced portion of the diet. Now it depends on you whether you want to live a happy, healthy life or a life full of health issues. The best option is yet to choose the diet which gives you energy and fulfills your body daily requirements.