Shocking Strange & Psychological Facts About Dreams & Sleep

Toddlers up till the age of four cannot include themselves in their own dreams, and don’t find themselves coming naturally either. Toddlers are not self-aware about themselves that is because of their less development of the brain since birth in order to dream more intense and deep.

Did you think only men go through this phenomenon. Actually, No. Women are prone to feeling strong sexual simulations during their sleep, most often associated with an erotic dream, it’s common to find the genitals of women to be lubricated.

While men experience erections, it’s not entirely dependent on the nature of the erotic dream.

Yes, an average human being has multiple dreams per night of various situations and intensities, but most often only the most deeply connected are remembered that to very faintly.

You are prone to seeing the faces you have seen in your lifetime. Even though those faces can account to be in thousands, your dream is what relates something about that person with your subject of the dream.

If you thought only humans dream then that’s not entirely correct. As research has shown that from dogs, to chimpanzees and many other mammal species dream just like humans do and equally as vivid.

A random mood swing in your pet’s behavior can account for an odd dream the animal might have dreamt the night before.

This is one of the weirdest facts about dreams, but easily relatable. The human body makes sure it is not influenced by any sorts of external sensory stimuli that affects its own sensory inputs or discomfort.

Your body can wake up from a dream, if it hasn’t quenched its stimulation of thirst or wanting to make a pee in the bathroom. It’s basically not possible to be in peace without the fulfillment of that task.

According to recent studies, it has been revealed that people who snore, are not necessarily dreaming at that particular period of time. Though this is not scientifically proven.

Men and women dream differently, unlike women who tend to dream more pleasant and peaceful subjects, men dream more aggressively with violence and socially complex subjects. Men tend to dream about other men 70% of the time, whereas women dream about men and women equally.

Six years is the period of an average human beings life spent dreaming.

A lack of REM sleep and dreaming during that stage can lead to the disruption of healthy functioning. Somethings are meant to be how mother nature made it be, once disrupted you are prone to psychotic disorders such as hallucination, irritation etc.

So relax, and try to sleep with the intention of dreaming.

A common sleep disorder that is more often found in women than men. Insomnia causes difficulty in falling and staying asleep at night. The disorder worsens with age.

In order for your body to go through all cycles of sleep of n-rem, rem, and restorative. 7 plus hours is required, any lower leads to lack of healing and restoration of brain cells. Continuously operating in such conditions leads to the degradation of brain cells and eventually a fatigued and tired brain.  

Sometimes when people wake up in the morning their unable to move, also known as sleep paralysis. It’s not something serious but very awkward being stuck in a limbo of sleep and awareness, to which your muscles haven’t caught up yet.  

Irrespective of the position you slept in, a little while later you change into a natural position that your body feels most comfortable in. Some curl into the fetal position showing signs of longing comfort, while some sleep on one side with their arms on the side of their hips-showing a sign of discipline and a headstrong mentality.

Having an active lifestyle with scheduled exercises increases metabolism and heart rate, thus requiring adequate rests period. Once during the night a moderately tired body will sleep quicker and deeper.

This is the maximum hours you can be awake before you start experiencing the symptoms of sleep deprivation. That include impaired vision and motor functions as that of a person with a blood alcohol level of 0.5%

It’s quite difficult for the body to sleep the first time when the temperature is too high. In order for you to sleep, the temperature does decrease within the body, in order to initiate the process of sleep.

Sunday morning, the perfect day to sleep in from your hectic 48 hour week and guess what? You wake up at 7 in the morning just like any other day. Bodies behave differently, as each has its own circadian rhythm or body clock.

A region of the brain hypothalamus regulates the waking up and alertness in accordance to the 24 hour clock of the body.

Your sleep is divided into five distinct portions that span 90 minutes all combined. Starting with stage 1-from consciousness to light sleep. Stage 2, the body relaxes further and core body temperature drops before your breathing becomes regular.

Going into stage 3 and 4, entering into long and deep restorative parts of the sleep. Than finally into the exciting stage of REM (rapid eye movement) sleep.  Cycles are repeated several times before morning.

If you fall asleep in less than 5 minutes, it’s highly probable that you’re sleep deprived. The usual time to fall asleep is 10 minutes or above.

You must have heard the ‘count sheep’s and fall asleep’ story, we all lived by it through our childhood. Scientist however have concluded that counting sheep does not help you fall asleep, rather the sheer boredom causes you to deviate and fall sleep.

Studies have showed that people who suffer from sleep deprivation, tend to incline on eating more with increased hunger urges.

It’s shown that sleeping directly after a period of learning something new, enhances memory and effectiveness.

Newbie parents loose roughly 6 months of sleep during the first two years of raising a child.

It might come as a laugh, but there is something called sleeping beauty disorder characterized by persistent episodic hypersomnia. A rare condition where a person sleeps for prolonged periods of time.

People who work continuously for long periods of time have showed decreased functioning and performance. A short nap of 10-20 minutes is more than enough to give a break and sense of freshness to the working brain to kick start again.

I am not saying you should do this, but human beings are the only mammals that have the ability to delay their sleep or process of letting it take over, from their own will.

You most often find that getting out of bed early in the morning is the hardest thing to do. You feel like a 1000 boulders holding you down to bed with all the lethargy in the world. This condition is commonly known as Dystonia.

Unlike being present on sea-level, where oxygen pressure is normal. As altitude increases, the decrease in oxygen percentage accounts for a disruption in sleep due to the difficulty in breathing.

Some people tend to move a lot during sleep, well that is in position. On the other hand, there are who actually use their hands and feet as well. They might even kick you off the bed, it’s called Parasomnia.

Unconsciously, the condition has led people in sleep driving and even murder among extreme cases.