Most of the time, people eat healthy meals and work out passionately. The pounds start to drop off. You were feeling more toned just as you had hoped. But besides these efforts, shouldn’t you lose the fats? The amount of extra fats stored in your body is just pushing it towards danger.
Maybe most of don’t know about fats. How fats increases in your body? What percentage is good for you? This article will answer most of your questions and will also guide you about fat burning foods.
The human body is composed of… many essential constituents. Fat is one of them. The others are muscles, brain, teeth, water, lymph and blood. All these components should function properly for a healthy life. Our body can carry two types of fats: essential and storage.
ESSENTIAL FAT – the positive fat that is needed for the normal operation of the body. It is primarily stored in organs, muscles, bone marrows, and our central nervous system in minor amounts. Men hold 3% of these essential fats whereas women have 12%.
STORAGE FAT – one in our muscles, under our skin and in other parts of the body. The storage fats protect our internal body organs against injuries. Men can carry 8 to 19% of storage fats whereas women can have 21 to 35% in their body.
Besides their positive role, the storage fat can also become a danger for you if its amount increases radically. If excessive storage fat is risky for your health than inadequate amount can also trigger off some health problems.
ONE OF THE MAIN REASON OF THE INCREASE OF STORAGE FATS IS OUR DISTURBED DIET, INORGANIC FOOD STUFF, JUNK FOOD AND DRINKING OF CARBONATED DRINKS.
These calorie dense foodstuffs will add the fraction of the fat and will decrease the muscle. The result is the increased risk of heart attacks, arthritis, strokes and several other diseases.
If you looking for how to lose inner thigh fat fast or how to lose leg fat fast, then the foremost step is to get rid of these destructive fats. Proper diet along with exercise will help you in burning these fats. The secret of weight losing doesn’t involve intricate calorie-counting and weight-loss tactics. Instead, it is about working out for your body’s natural hunger.
WE HAVE ROUNDED UP A LIST OF FAT BURNING FOODS FOR WOMEN.
This is not any kind of magic, there really are foods that burn fat fast and can assist you slim down.If you are up to how to lose thigh fat for women then add these food items in your daily menus. Some of these literally melt fat fast due to their thermogenic effect while others are a powerful blend of fat-fighting nutrients, such as fiber, proteins, and carbohydrates. These keep your metabolic rate in fat-burning mode and help you easily lose thigh fat.
Control your meal portions via your hand
Your hand diet chart will guide you to lose your weight. It tells exactly that how much of the certain foods you should have in your diet, and obviously it is a lot less than you think.
The experts at American Cancer Society says that the main reason of overweight is a lack of portion control. Many of us eat more than we should be. The research has shown that when bigger portions of the meal are served, most of us usually eat them. Because we have developed a mentality of “must clear plate.”
- Your PALM = PROTEIN–thus protein portions i.e. fish, meat, poultry should be about the size of one palm for women and two for men.
- Your CUBBED HAND = CARBOHYDRATES–so carb food, which includes bread, yogurt, beans, jams etc., should be right about the size of one cubbed hand for women and two for men.
- Your THUMB = FATS – your fat portions should be in a match with your thumb size, with the exception of nuts that should be around 2 Tbsp. per snack.
- Your HAND = VEGGIES– spreading your fingers as wide as it is possible, the open hand size will determine the vegetable portion of your meal.
- Your FIST = FRUITS AND GRAINS – your closed fist or a tennis ball will tell you about the portion of fruits, cereals, and whole grains to be included in your diet.
Here Is The List Of 32 Best Fat Burning Foods of 2018 to Lose Fats for Men and Women.
Skim milk is rich with vitamin D, protein, and calcium. Although it is fat-free, you will feel full. Skim milk takes more time to leave your stomach as compared to the drinks with fewer proteins.
Peanut Butter is a good fat, which helps you to lose fat. It has great taste and keep your carvings from coming in anyway. Peanut butter is marked as a super food in the Abs Diet and suggested for use in drinks.
Besides, almond butter is another good fat, which can give you loads of creamy goodness. But peanut butter is economical from the almond butter.
Greek yogurt is a healthier form of yogurt, which is grabbing attention these days. It is meant for an exclusive diet as it is packed with protein with less sugar. It can be the best alternative to sour cream, cream cheese, and mayonnaise.
It can be replaced with other fats and oils in baking, but it would be a trial and error method.
The low-fat Cottage Cheese is a rich source of natural high-quality protein and calcium. The ideal use is to spread the cheese on ray crackers and enjoyed with lean meats and salad.
Kale can be termed as the king of vegetable as it is one of the healthiest vegetables on the planet. It not only help in burning your extra calories and fats but also detoxify your body. It is rich in calcium and iron. It lowers your blood’s cholesterol level and strengthens your immune’s system.
About four cups of kale, if daily used in a salad can super-charger the liver’s detoxification process for about 48 hours. And a cleaner body represents few carvings for fried food and sugar.
Although Broccoli seems one of the most tasteless vegetable but its wonders are just unbelievable. It is one of the healthy super-foods that helps you in shedding your extra fats. It is packed with lots of nutrients that not only fills your appetite but also nourishes your body.
It contains fibers that keep you active and healthy. Try some steamed broccoli dishes, you will find a reduction of inches from your waist. Do not go for deep fried broccoli as it not meant for weight loss by any means.
Asparagus is a multi-variant veggie that includes a stimulating fusion of nutrients. Besides, helping in weight loss, it cleans out your body from toxins and other harmful wastes. It accelerates the digestive system and retains the healthy microbes in your gut.
Dietitians always suggest to include a portion of asparagus in your diet daily.
Mushroom is a rich source of energy and fully packed with some of the important nutrients. It enhances the metabolic rate of your body. It is generally consumed in raw form but can be cooked as well.
It is much-loved because it maintains a fine body shape and is very useful in your diet plan as it contains certain vitamins to help you lose weight.