Bulgur wheat can also be used as a belly burner and is a rich source of protein and fiber and has less amount of fats and calories. It is the form of whole wheat grain, which is cracked and partly pre-cooked. It tastes great and turn your dish into a meal.
Whole Wheat Bread
Whole wheat bread is also known as whole meal bread. It made of partly or wholly processed whole wheat flour or grains. It is popular with its names of brown bread or bran bread.
It contains some of the basic minerals such as iron, copper, manganese, and magnesium etc. It has few calories and provides you ultimate energy. It accelerates your digestive system and reduces the possibility of metabolic syndrome.
Cinnamon is an incredible weight losing agent. The studies have suggested that it has a great stabilizing effect on your blood’s sugar levels. It also helps in burning the fat contents in your body.
Basically, it regulates the glucose in your blood, which in turn increase your body’s energy. With more energy, you can work more actively that will help in shaping up your body.
Therefore, stir some of the cinnamon in your tea, coffee, and yogurt to add sweetness with no calories. Don’t ever take cinnamon on your cinnamon rolls. Sprinkle it on your diet or consume it plainly.
Cayenne Pepper has a tasteless chemical named capsaicin. According to the scientists, cayenne pepper enhances your rate of metabolism for dietary fats up to 15 to 20% for about 3 hours after eating.
In addition to that, it lowers your hunger between meals. It possibly doesn’t have a big influence on weight, unless you eat less as it’s spicy.
Protein Powder is affordable and easily available food supplement. It is an effective means to boost up your protein intake. It has two types: Concentrate and Isolate. Concentrate offers a whole protein with a bit higher content of carbohydrate (about 5%). Isolate is absorbed more speedily and hence, it is great to take it just after exercise.
Ginger contains essential vitamins C, B6, and minerals like iron, manganese, magnesium, phosphorous etc. It lowers your blood’s cholesterol level. Researcher says that ginger contains certain acids that will stimulate your gastric enzymes and boost your metabolism rate by 20%.