How To Stop Loving Someone Who Does Not Love You Back :(

10. No point in being ‘just friends’

When you get to know that the person you love doesn’t love you back, it turns out heartbreak. It hurts. If you want to stop loving that person then you have to build your willpower. It would be the best and safest idea. Distance yourself from that person and don’t reply to his texts.

If he contacts you out of pit or may be guilt, then don’t let yourself to go back to that situation. Don’t respond to his phone calls under any circumstances. Unfriend him/her on social media and hide or delete the person’s previous posts. There is no need to constantly remind yourself about that person as it will make harder for you to keep distance.

9. Maintain social contacts

It may be impossible to stop thinking about that person but you can distract your thoughts. Once you have mourned over the loss of that relationship, socialize yourself with others. You should avoid sitting alone at home, crying over spilt relationship.

The more time you spend time alone, the more intense the feeling of “I miss you” will get. It's important to keep positive social contacts to overcome the depressed feelings. Call your friends and arrange a get together. Watch a comical movie. Find an interesting activity to engage yourself.

8. Refocus yourself

This is one of the best ways to stop you dwelling on emotional pain. When you were busy in loving someone, you may have neglected yourself. Now it’s the best time to find out your own worth. So get up and make a list of all those awesome things about yourself that you can remember.

Express your love for yourself about these things. There might be some aspect that you’d like to work on. Just go for it. Embrace your freedom and try out whatever you want. Experiment with some cool hair style, get a new outfit and give yourself a makeover. These Lego blocks will give you a real happiness that doesn’t come from anyone else. The source is YOU.

7. Take it as an experience

Although it hurts when one have a broken heart. But you can re-frame this rejection as a learning experience. Then it will be more than just a gloomy situation in your life. You can use it to encourage a positive future growth.

Remind yourself that you have learned things like self-confidence and strength. You will get to a better understanding of your feelings and desires. But if you have fallen for those who have refused you more than one time, then you might be subconsciously selecting individuals. In that case you need to talk to a therapist.

6. Avoid the blame game

It’s just like that as you have no control over falling in love with that person; he has no control over not falling in love with you. If you go around blaming him all the time for "friend-zoning" you or thinking that he is a terrible person for not loving you, you’ll be unfair with that person.

Avoid this because all this blaming won’t let you heal, instead it’ll keep on adding to your pain. Your friends may also try to villainies that person for not loving you back. If that so, thank them for supporting, for it will help you focus on getting over him.

5. Change your routine

Doing something amazing, such as plan for some vacation or even taking a change route to job, is one of the best ways get rid of the previous habits and change them with the new ones. If you can’t do this, bring little everyday changes like try a new go around on a Saturday night with friends or visit a new part of town.

Another way is to learn a new hobby such as cooking or swimming. You should try to keep away from doing something super drastic and before doing that you should make sure that you truly want to do that. Just focus on those things that are a source of pleasure for you because all such sort of activities or changes will aid you in your healing phase.

4. Stay encouraged

The steps that make you towards getting over the other person should be celebrated. Just know at what time you're prepared to move on. Keep this in your mind that there's no set time period for moving on from unrequited love because everybody goes at a different pace.

One of the signs that you're prepared to move on is that you start to notice what is happening with other people. It’s because in the grieving phase you get a bit absorbed in yourself. So, now you are on your way of healing process. Finally you've started increasing your list to include stuff that isn’t about love or the pain you get in love.

3. It's over

The presence of hope is one of the main reasons that people mostly believe the loss of their loved ones and fails to believe breakups even for years. Remember that your mind is never going to prompt the recovery procedure if it doesn’t make sure that there is not even a single expectation of returning back.

If you want to get well faster from breakups, you’ll have to kill expectations completely. Most importantly, there shouldn’t be day dreaming regarding that person you broke up with or by waiting for that person to make a call to you and celebrating and wishing that one day you both will meet somewhere by coincidence. Just remind yourself that it’s all over.

2. Get rid of relationship dependency

There are many people in the world who get into relationships because they want to forget about the pain, more precisely the problems in their lives. If you managed to become less dependent on the relationship, here is good news for you that you can easily get over the breakup.

So, learn to face the problems of life instead of escaping to a relationship. It will also give you strength and courage that you have potential to bear any disaster in your life alone. Believe me your life will be much better in this way.

1. Chat it out with someone

It’d be ideal to get the emotional side of the curing process off your chest as soon as possible. It will be of great help to you because if you just stick to those emotions, it will get harder to free them in the long term. So, the best option is to talk to someone who is trust worthy and tell him about what you're facing and what you're feeling.

Moreover, you can journal it regarding your feelings if you don't wish to talk to another person. It’ll be very helpful, if you’re making a conversation with someone who has gone through the similar experience before because he can understand your problem much better than others.

If you have also gone through such a painful experience, you must consider this article. It will be very helpful to you and don’t forget to share it with others too. It will certainly give you a motivation to move on and enjoy a wonderful life ahead. I am sure that after reading this article and following all the points, your pain can vanish and happiness can all be yours.

You can do your work more attentively because a great burden has fallen off your head. Once all your pain is gone, you will feel light and come to know that you have got so much courage and strength that you can face any challenge in your life. So, finally you are ready to lead a new and happy life.