Insomnia In Women
A common sleep disorder that is more often found in women than men. Insomnia causes difficulty in falling and staying asleep at night. The disorder worsens with age.
Less Than 6 Hours of Sleep Reduces Life Expectancy
In order for your body to go through all cycles of sleep of n-rem, rem, and restorative. 7 plus hours is required, any lower leads to lack of healing and restoration of brain cells. Continuously operating in such conditions leads to the degradation of brain cells and eventually a fatigued and tired brain.
Ahh! I am Paralyzed
Sometimes when people wake up in the morning their unable to move, also known as sleep paralysis. It’s not something serious but very awkward being stuck in a limbo of sleep and awareness, to which your muscles haven’t caught up yet.
Sleeping Posture Shows Personality
Irrespective of the position you slept in, a little while later you change into a natural position that your body feels most comfortable in. Some curl into the fetal position showing signs of longing comfort, while some sleep on one side with their arms on the side of their hips-showing a sign of discipline and a headstrong mentality.
Timely Exercise Helps Sleeping
Having an active lifestyle with scheduled exercises increases metabolism and heart rate, thus requiring adequate rests period. Once during the night a moderately tired body will sleep quicker and deeper.
This is the maximum hours you can be awake before you start experiencing the symptoms of sleep deprivation. That include impaired vision and motor functions as that of a person with a blood alcohol level of 0.5%
Temperature Does Matter
It’s quite difficult for the body to sleep the first time when the temperature is too high. In order for you to sleep, the temperature does decrease within the body, in order to initiate the process of sleep.
You Can’t Argue With Your Body Clock
Sunday morning, the perfect day to sleep in from your hectic 48 hour week and guess what? You wake up at 7 in the morning just like any other day. Bodies behave differently, as each has its own circadian rhythm or body clock.
A region of the brain hypothalamus regulates the waking up and alertness in accordance to the 24 hour clock of the body.
Your Sleep Has Cycles
Your sleep is divided into five distinct portions that span 90 minutes all combined. Starting with stage 1-from consciousness to light sleep. Stage 2, the body relaxes further and core body temperature drops before your breathing becomes regular.
Going into stage 3 and 4, entering into long and deep restorative parts of the sleep. Than finally into the exciting stage of REM (rapid eye movement) sleep. Cycles are repeated several times before morning.
So Quick to Fall Asleep?
If you fall asleep in less than 5 minutes, it’s highly probable that you’re sleep deprived. The usual time to fall asleep is 10 minutes or above.