Loving someone who doesn’t love you back can make you believe like your world has come to an end because the pain and hurt you’re going through is very real. Even science has revealed that rejection boost the hurt sensing neurons in your brain just like a physical pain. So, you can’t manage and control how you suffer and in this way can’t move on in your life.
Only those who have been through all this and succeeded to come out in one piece will tell you their experience, feeling that they’ve been to some war.
The most painful time in life is when you still deeply love him and the other person makes an announcement that he doesn’t love you anymore. This brutal news may prove to be a complete shock or it may be like something that you may have felt long before he officially ended the relationship. At that time, the best thing you can do is to respect their decision.
The matter actually becomes worse when you can’t help yourself stop loving him and I am well aware of how do you love someone and the pain of his not loving you back in the same way. You need not worry about that because here are some points on how to stop loving someone who doesn’t love you. It will surely help you heal and forget all about that painful experience.
Here Is The List Of Some Points On How To Stop Loving Someone Who Doesn’t Love You.
Repetition And Subconscious Mind
More often it seems difficult to stop loving someone who doesn’t love you. The studies on human psychology suggest that the reason is that your subconscious mind didn’t actually accept the whole situation. Repetition is one of the great ways to convince one’s subconscious mind to have faith in something. The more you repeat the statements that your relationship is over, the more the fact is likely to develop into a strong belief.
Therefore if you really want to stop loving someone then stop right there. Don’t even think about such phrases: I will die without him, or I can’t stop myself from loving him/her.
You Cannot Rule The Other Person
After learning that someone you love doesn’t love you back, your immediate reaction might, “I will make her/him love me.” To be honest, this thought is very natural but at the same time of no use.
You should understand that you can only control your own actions and feelings. Even sometimes your own emotions are uncontrolled. So how you can persuade another person into feeling something he/she doesn’t want to.
Don’t Get Obsessed With Your Feelings
Don’t make that person the center of your life. Most often people just start thinking that their life will end with the end of relationship but that’s not true.
If you keep on doing things to make him happy even it does harm to you or somewhere you feel that if you’ll stop doing all this for him, he’ll leave you, you’re not doing good with yourself. You’ll get obsessed with all such things. Give yourself some space because you’re the only person who can accept and love you as whatever you are. Don’t get obsessed with your feelings and let them go. All such acts will surely help you.
Get Rid Of Mementos
When it comes to how do you stop loving someone you know you can’t have him, and then an important step is to get rid of all those triggers that make you think back of your ex. So, don’t waste even a second in deleting your old emails, pictures and texts with him.
They are nothing more than a self-torture for you creating major setbacks in your healing process. Imagine each memory a balloon drifting far and far away from you. The physical objects that are in good form, donate them to a needy person.